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ADHD in Women: Symptoms That Are Often Missed
During decades, ADHD was conceptualized primarily based on behavioral presentations more frequently observed in boys, particularly visible hyperactivity and impulsivity. This historical perspective has contributed to many women and girls remaining underdiagnosed or receiving delayed diagnoses, even when experiencing a significant impact on their emotional, academic, and interpersonal functioning.
Dra. Jessika Talavera
Jun 32 min read


ADHD and Money Management: What Happens Seconds Before Spending
The traditional discourse on money management usually focuses on strategies such as budgeting, expense control, and financial planning. However, in individuals diagnosed with ADHD, the problem is not usually a lack of financial education. It involves more complex processes, directly associated with the functioning of the disorder.
Dra. Jessika Talavera
May 123 min read


ADHD and Nutrition: What Science Is Discovering About How Food Influences the Brain
For decades, Attention-Deficit/Hyperactivity Disorder (ADHD) has been understood primarily through neurobiology, behavior, and clinical treatments. Discussions typically focus on neurotransmitters, psychological interventions, and medication.
Dra. Jessika Talavera
Apr 74 min read


Designing Environments That Support Self-Regulation in ADHD
For years, ADHD (Attention-Deficit/Hyperactivity Disorder) has been explained mainly as an attention problem: difficulty concentrating, sustaining focus, or completing tasks. However, this explanation is incomplete.
Russell A. Barkley, one of the most influential voices in contemporary ADHD research, has emphasized for decades a central point: the core of ADHD is not attention, but self-regulation.
Dra. Jessika Talavera
Feb 182 min read


When Treating Symptoms Is No Longer Enough
For years, we’ve been taught that to feel better, we must focus only on managing symptoms and diagnoses: anxiety, depression, ADHD, stress, and burnout.
Evidence-based psychology has evolved. Today we know that reducing symptoms—although important—is not always enough to live a full and coherent life.
Recent research has given rise to a new generation of therapies—known as third-wave behavioral models or contextual approaches—that propose a different way of working with men
Dra. Jessika Talavera
Feb 182 min read
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